home abs workout

Are you ready to see that six pack, or loose inches around your waist? Then get ready for Billy Blanks' new workout, "Insane Abs".

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{ "text": "52:48", "seconds": 3168 }

This is the definitive Tae Bo workout. It brings you the best overall body workout combining cardio, sculpting and ab training for ...

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{ "text": "1:29:23", "seconds": 5363 }

I'm back with my brilliant trainer Sarah, with an awesome new fitness programme Power Box & Tone. It's a really upbeat workout ...

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Fit As A Pro: Ready. Set. Sweat. Series No.1

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Fit As A Pro's 6 Fun Filled, 10-Minute Full Body Workouts to Tone, Blast Calories and Get You Moving. Guaranteed to get your ...

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{ "text": "1:36:21", "seconds": 5781 }

Now there's always time for Tae Bo! These 10-minute workouts use all of the best Tae Bo techniques in an Express format that ...

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{ "text": "1:30:44", "seconds": 5444 }

The program that sparked the sell-through business, made gyms fashionable, & was the best selling VHS tape of all time. - This is ...

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Want to get fitter, stronger, healthier and look fabulous? Join me and my brilliant trainer Ellie as we put you through your paces.

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{ "text": "49:37", "seconds": 2977 }

The Model Body Workout is a specially designed workout program and nutrition plan created to assist modelling agencies and top ...

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{ "text": "1:02:14", "seconds": 3734 }

The Ultimate Fat-Burning Workout for Everyone! Low Impact, High-Energy Aerobics featuring exciting music, a new look, and ...

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{ "text": "54:38", "seconds": 3278 }

Billy Blanks is exploding on the scene with his best cardio workout ever, Tae Bo Cardio Explosion! This workout will get you ...

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{ "text": "2:59:25", "seconds": 10765 }

15 MINUTE WORKOUTS TO TRANSFORM YOUR BODY! Join Joe as he sweats it out amidst stunning views of Lake Como, Italy.

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{ "text": "1:52:20", "seconds": 6740 }

My amazing trainer Sarah has crafted a brilliant new fitness programme exclusively for YOU. It's a totally unique, brand-new kind ...

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{ "text": "1:03:11", "seconds": 3791 }

Tae Bo revolutionized the fitness world and introduced people across the globe to a new way of working out and reaching fitness ...

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{ "text": "55:02", "seconds": 3302 }

An easier workout for Beginners of all ages, or for Advanced users on - Incorporates easy to follow aerobic and ballet style ...

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Billy Blanks: Bootcamp S.O.S. Sweat Off the Sizes

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Billy Blanks is calling on you to join his platoon of recruits wanting to Sweat Off the Sizes! That's right, it's time for Boot Camp ...

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That First Glide, filmed and directed by Mike Waltze, takes us on an informative and thrilling ride into the world of SUP, or Stand ...

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{ "text": "1:14:42", "seconds": 4482 }

Lathe Poland is fit, healthy and slim - anything but the classic picture of an adult onset diabetes sufferer. So when he is diagnosed ...

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