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This 40 minute vinyasa class focuses on building core strength and opening your shoulders. This class moves quickly, ...

Namaste In this chair yoga class, we move through the entire body targeting flexibility, core strength, and mobility. A great ...

Namaste Welcome to chair yoga. In this chair yoga flow, we will target our core strength. Working on upper abdominal ...

This class begins with a brief warm up. We then practice crow pose, twisted lunge, as well as twisted arm balances. I hope you ...

Elevate Your Run: Recharge and Recover with a Deep Post-Run Stretching Routine. This session is dedicated to runners seeking ...

Namaste Pagoda Yogis, Welcome to another seated yoga flow. This is a 25-minute full body-covered flexibility and mobility-based ...

If you love classes with a slow warm-up that lead to exploring intermediate to advanced yoga poses, you'll love this one. We give ...

Cheers to 2023! Let's move together during this NEW YEARS YOGA FLOW class. This 30 MIN FUNKY YOGA FLOW is a fun ...

short #shortsvideo #mentalhealth #mentalhealthsupport #alma #withalma #somaticmovement #somatictherapy ...

A fun funky flow with some challenging poses and tricky transitions, moving at a pretty quick pace but always staying connected to ...

This intermediate level energizing power vinyasa flow is targeted at improving stamina, strength & flexibility, while synchronizing ...

For sure more of an INTERMEDIATE to ADVANCED yoga practice! No matter what, take any modifications or variations you need ...

... you looking for more relaxing yoga class ‍♀️ https://youtu.be/WXOZwY8Fogs Are you looking for more advanced yoga class ...

Here is a bare bones, nothing fancy, vinyasa class to get your blood pumping. Poses include basic sun salute poses, lunges, ...

How to start back bending basic to intermediate level backbend yoga,backbend yoga class,yoga class,backbend,yoga backbend ...

Namaste Welcome to well-rounded full-body vinyasa yoga. We work on full-body strength, flexibility, mobility, and balance in ...

Brain Teaser Funky Flow | 15 minute YOGA FLOW is a perfect practice if you are looking for a quick, 15 minute funky yoga flow ...

Namaste Yogis We are already up to day 9 of our 10-day yoga for the hip challenge. In this day 9 video, we will focus on hip ...

A 45 minute vinyasa yoga flow focused on wrapping around the center column of the body and strengthening & lengthening legs.

What Is Chair Yoga? Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice ...