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This is a dynamic vinyasa flow that focuses on linking movement with breath. The class begins with a sun salutation warm-up, and ...

Enjoy this intermediate level vinyasa flow created to help you feel more connected to your body + tap into your intuition. You'll be ...

This is a repetitive vinyasa sequence incorporating twists, forward folds and balancing postures to help you improve strength and ...

Carve out time for yourself with this feel good yoga flow intended to uplift your energy, nourish your body and dissolve stress.

Enjoy this strong vinyasa flow practice as we flow between asanas using the breath to guide each movement. We'll finish in ...

This short, yet empowering flow will leave you feeling strong and grounded. We'll practice an intermediate sequence with ...

Commit to 45 minutes of presence with this full-body vinyasa flow class. We will work strength, flexibility, and balance and cultivate ...

Challenge your endurance and stamina with this one-hour long intermediate/advanced vinyasa flow. This class features poses ...

Another vinyasa class for you all!! Have tried to give as many options as possible when things get a bit harder, so if you're not ...

If you're looking for a full length, intermediate / advanced vinyasa flow yoga class without having to leave your house and go to a ...

This 30 minute vinyasa yoga flow is an invigorating yoga flow intended for intermediate and advanced yoga practitioners.

An (almost) hour long intermediate / advanced vinyasa yoga flow, packed with lots of challenging poses such as arm balances, ...

Challenge your balance and backbends with this intermediate level vinyasa yoga class. We will prep and practice many variations ...

This 30 minute Power Yoga flow is designed to test your strength and endurance. It's One of those well rounded flows that has a ...

Join me for a 20 minute fun and fiery power yoga flow, don't forget to subscribe and let me know how it goes in the comments!

Enjoy this full 30 minute vinyasa flow practice followed by a guided savasana for deep relaxation. This practice focusses on the ...

In this 30 minute advanced class, you will learn how to integrate the tips and techniques to bring more fluidity and grace into your ...

Here is a bare bones, nothing fancy, vinyasa class to get your blood pumping. Poses include basic sun salute poses, lunges, ...

Hii guys most welcome to my YouTube channel yoga Saathi. This channel provide to you a lot of information of practices about ...

Helloooo! Here's a 60 min intermediate vinyasa flow with a good mix of strength, balance and stretch, with a focus on twists ...