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Hello all of you beautiful breathing people If you're new to the channel and would love to see more weekly content please ...

In this video Jans explains how to do the Wim Hof Method breathing technique. It is an ancient Tibetan technique that is extremely ...

This is a guided session. I can definitely do it better, but it is something if you want to try out the power of the breath during a ...

4 rounds of Wim Hof Method Breathing. 1:30, 2:00, 2:30 & 3 min breath holds. Breathing starts around min 5:00, instruction on ...

Hi! My name's Kira and I teach people how to breathe. I work with brands like Equinox & Alo to bring forth breathwork in an ...

ACTUAL BREATHWORK STARTS AT 1:30 Hi! My name's Kira and I teach people how to breathe. I work with brands like Equinox ...

Follow along for a nice guided breath session. Let me know if you have any questions and how your breath work and cold ...

Hi! My name's Kira and I teach people how to breathe. I work with brands like Equinox & Alo to bring forth breathwork in an ...

This is a 10 minute guide for anyone who needs a refresher on the Wim Hof Method Basic Breathing technique. Let me know if ...

Hi! My name's Kira and I teach people how to breathe. I work with brands like Equinox & Alo to bring forth breathwork in an ...

This breathing exercise is one of my favorite things in the world! So incredibly powerful and empowering. Our lungs and ability to ...

Hi! My name's Kira and I teach people how to breathe. I work with brands like Equinox & Alo to bring forth breathwork in an ...

ACTUAL BREATHWORK STARTS AT 1:36 Hi! My name's Kira and I teach people how to breathe. I work with brands like Equinox ...

With this tutorial we learn how to make more space in our bodies for air. A short tutorial on how to move your body to enhance the ...

I was feeling tired and fatigued so I did Wim Hof breathing technique for 9 rounds or 30 minutes. #wimhofmethod #breathwork ...

ACTUAL BREATHWORK STARTS AT 0:33 Hi! My name's Kira and I teach people how to breathe. I work with brands like Equinox ...

Hi! My name's Kira and I teach people how to breathe. I work with brands like Equinox & Alo to bring forth breathwork in an ...

zenformen.thecouchpsychology.com.

It is time to challenge yourself 3 sets of pushups with 20 breaths in between. Start with 20 Wim Hof Method breaths do max ...

Hi! My name's Kira and I teach people how to breathe. I work with brands like Equinox & Alo to bring forth breathwork in an ...