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Find Your Balance with this Gentle Chair Yoga for Stability & Strength! Discover your center with this calming chair yoga sequence ...

Lower Back Love ❤️ Show your lower back some love with this gentle chair yoga session. Designed to release tension and ...

Strengthen Your Core!! Empower yourself from the inside out with this chair yoga session designed to strengthen your core.

Welcome to Day 1 of my 12-Day New Year Chair Yoga Journey Challenge! Let's kickstart the New Year with a powerful ...