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growing the quads and making everyday count. #motivation #subscribe.

Follow Me on Social Media Insta: @Rob_kandels Tiktok: @Bertok.fit ====================================== Suggested ...

welcome to my first YouTube video! I've been on this weight loss journey for a long time, and it's finally paying off. I want to share ...

Challenge day-2 (Leg day) #gym #challenge #trending #gymworkoutvlog #motivation #youtube #fitness.

Hello friends, I joined the gym 21 days ago and today is my leg day. I have done 4 reps 15,12 sets or something similar. I will bring ...

... WORKOUT https://youtu.be/zPkLxs19TSc PERFECT LEG DAY WORKOUT https://youtu.be/-8G9CBt_X0Y INCREASE YOUR ...

Part 4 shenanigans.

try my workout.

Squats competition #squat #legday #motivation #naturalbdybuilding #squats #viralvideo #subscribe This fun and intense ...

... explosive kicks, you need stronger legs! Do these:Jump squats with weights, Boost explosiveness #StrongerKicks #LegDay ...

I hit legs Day 48 of my bulk #gym #workoutvlog #gymworkout #fitness #funny #gymworkoutvlog #gymexercises #motivation ...

Hi loves, I get a lot of questions about my diet and workout routine! So here's what I eat EVERY SINGLE DAY!!! Disclaimer: ...

life #youtube #subscribe.

Single on Valentine's Day? That just means one extra night to work on our summer bodies! No dinner plans, no distractions—just ...

A "calf raise on step up" is a variation of the traditional calf raise exercise where you stand on a raised platform, like a step, ...

Unleash Your Core Strength and Sculpt Your Dream Abs in Just 14 Days! Kickstart this 2-Week Ab Challenge with an intense ...

Leg day crush: quad & glute focus with 4 power exercises #legday #quadfocused #glutesworkout #fok.

My first ever mic'd up leg day from back in November! Let me know if you give it a try!

leg day.