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Do you want to strengthen your core AND avoid hurting your back? Look no furter! In this video I'll teach your some of my favorite ...

Get ready to transform your lower body and sculpt your core with this ultimate workout guide! In this video, we'll show you the most ...

Powerlifting changed my life in ways I never expected. It's not just about lifting heavy weights-it's about building strength, ...

Are you struggling with your balance? These simple core strengthening exercises will improve your stability and help you move ...

... lift to the side of your body open close open and close you have your hand on your hip check that you're not your keeping your if ...

... stability ✓ Calf raises for stronger takeoff ✓ Push-ups & planks for upper body strength ✓ BONUS move for explosive speed!

... landmine power presses, every move targets key muscles to help you jump higher, move faster, and build total-body strength.

In this video, Dr. Brian Damhoff demonstrates the Copenhagen Adduction Exercise (CAE) with Partner Assist, a challenging yet ...

Full Body Workout - Crab Toe Touch, lift your hips, focus on contracting the core first, bring your right hand up while ...

10-Minute Mobility & Abs Routine | Improve Flexibility & Core Strength Boost your mobility and strengthen your core with this quick ...

Light a candle and then sit comfortably with your back straight and supported if necessary. Relax for a few minutes as you watch ...

Learn this simple exercise to help regain control in your hips (glutes), highly effective in the long term management of lower back ...

Are you new to stretching? Do you lack flexibility? Unlock your stiff joints with this simple stretching and mobility exercises!

In this video, Dr. Brian Damhoff demonstrates how to perform the Isometric Nordic Hamstring Curl—an excellent exercise for ...

Do you want to avoid injuries and play your best pickleball? Look no further! In this video I'll show you 5 quick warm-up exercises ...

Day 630 49 years old 211.8 lb / 96.1 kg body weight no heart rate data 12270 pound feet of energy #jumprope ...

Learn how to do this simple exercise that's designed to help people with discogenic radicular pain, more commonly know as ...

Didn't feel like hitting the gym so I handled business in the garage like a champ is supposed too... Like and subscribe please if this ...

Day 626 49 years old 209.9 lb / 95.2 kg body weight no heart rate data 9638 pound feet of energy #jumprope ...

In this training vlog, I take you through my Week 3 of the strength block in powerlifting. From squats to bench press and deadlifts, ...