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Are you tired of feeling stuck in a cycle of constant diet failures overe eating and weight loss issues what if I told you that breaking ...

Join me as I document the first week of my weight loss journey. I'm 43 years old, divorced, and the mom of one who is grown.

If you're considering these medications for weight loss, this is for you! Let's talk about it in the comments! Don't forget to like, ...

Top 10 Groceries for Weight Loss Simplify your shopping with these essentials: Prioritize Protein: Recovery + fullness = win!

Say goodbye to crash diets and hello to science! Ozempic, Wegovy, and Tirzepatide work with your body to address hunger, ...

Can I reduce cellulite on my legs? This is a question so many women ask. Dealing with cellulite and stubborn fat loss can feel ...

Losing weight over 50 doesn't have to feel overwhelming or impossible. For men over 50, starting a weight loss journey can seem ...

Zepbound Weight loss journey week 48: 11 months into my zepbound weight loss journey, I share my experience with stopping ...

In this video there's a quick overview of what the carnivore diet is and how it works. And then I list my top 5 foods that helped me to ...

Say goodbye to crash diets and hello to science! Ozempic, Wegovy, and Tirzepatide work with your body to address hunger, ...

1 month of grinding in the gym, and the results? They're okay. But that's the game—CONSISTENCY WINS. Every step forward is a ...

Hey guys! Join me on my wellness journey. I had VSG surgery on July 9, 2024. I plan to document all things surgery-related, ...

Recorded Oct. 28, 2024.