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Hello Everyone, Namaste ☺️ I have a 15 minute COMPLETE Joint warmup for you to maintain good Joint health OR to prep you ...

In this video, we talk about 11 ways to fix back pain, 5 causes and 3 risk factors. Decompress back: ...

Walking strengthens your muscles, supports joint health, and even improves your mood! Plus, I'll share tips on how to make ...

Do you have arthritis in your shoulders? This exercise will help you strengthen your posterior shoulder muscles, including your ...

Seniors often trip and fall. Breaking a hip or wrist will send you to the operating table and could alter the quality of your life.

Whether you're an avid runner or just added jogging to your workout, ankle pain after running is a common issue.

Do you wake up feeling stiff and achy? In this video, I'll guide you through the a Warm Up Stretch to Combat Stiffness in the ...

Are you dealing with a broken toe and need fast relief? In this video, we'll show you a simple and effective method to address a ...

WELCOME TO MY CHANNEL! YOU FINALLY ARRIVED AT A PLACE WHERE YOU RECEIVE SIMPLE AND EFFECTIVE ...

Looking to strengthen your Core and Glutes? Try this effective pelvic bridge with a Pilates ball! Whether you're new to Pilates or ...

Do you want to have stronger hips and core? In this video I will show you how to strengthen your glutes and abdominals with the ...

Full Body Stretch • Stretching Routine • Joint Health Exercises • Flexibility Workout • 5-Minute Stretch • Back Pain Relief • Morning ...

Are you new to stretching? Do you lack flexibility? Unlock your stiff joints with this simple stretching and mobility exercises!

Have you noticed that you're losing flexibility and your joints are becoming stiff and achy? In this video I will show you how to ...

Curious about the effects of ditching static stretching for 30 days? Watch this video to see how I got ripped by trying this new ...

Struggling with lower back pain? In this quick 1-minute video, I show you how to use a lacrosse ball to target tight muscles and ...

Ready to walk without pain and stiffness? In this video, I break down the 5 essential stretches you need to prepare your body for a ...

Hello Everyone, Namaste ☺️ I have a short, really effective GLUTE-STRETCH Series for you, that I love practicing, especially to ...

Welcome to my channel! Please join me to ease your joint pain and improve mobility with this gentle chair yoga flow! Designed for ...

Are you looking for some simple morning exercises for Arthritis relief? If you have arthritis in your neck and shoulders, this video I ...