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2 results

PainFree for Life Pilates

Pain-Free Fitness for Beginners: Strengthen Your Core Without the Back Pain

Do you want to strengthen your core AND avoid hurting your back? Look no furter! In this video I'll teach your some of my favorite ...

Pain-Free Fitness for Beginners: Strengthen Your Core Without the Back Pain

315 views

6 days ago

Losing Weight After 50 With Your Favorite Foods

Can you lose weight after 50 while enjoying sweets and eating eating fast food? The answer is YES! In this video, I'll show you ...

Losing Weight After 50 With Your Favorite Foods

24 views

7 days ago