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Ready to walk without pain and stiffness? In this video, I break down the 5 essential stretches you need to prepare your body for a ...

Hello Everyone, Namaste ☺️ I have a 15 minute COMPLETE Joint warmup for you to maintain good Joint health OR to prep you ...

Do you have Shoulder Arthritis and you're looking for a simple, effective exercise routine? In this video I will show you how to ...

In this video, we talk about 11 ways to fix back pain, 5 causes and 3 risk factors. Decompress back: ...

Did you know that your knee, as a complex joint, can be strengthened and restored through tailored physical therapy? Dr.Rob can ...

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Dr. Will Murtagh demonstrate Tibial / Knee CARs / Tibial CARs (Knee Controlled Articular Rotations) Read more: ...

Whether you're an avid runner or just added jogging to your workout, ankle pain after running is a common issue.

Dr. Will Murtagh demonstrate Poliquin Step-Up Read more: https://fitnessvolt.com/knee-pain-during-squats/

Follow along as Noah and Connor as they get a full body adjustment after their football season came to an end. These wonderful ...

Do you have arthritis in your shoulders? This exercise will help you strengthen your posterior shoulder muscles, including your ...

Dive into the World of Assisted Stretching! Experience the Ultimate Freedom of Movement as Our Experts Guide You Through ...

Do you wake up feeling stiff and achy? In this video, I'll guide you through the a Warm Up Stretch to Combat Stiffness in the ...

Strong knees, strong life! Nurture your knee health with care and exercises tailored just for you. Explore our expert tips for ...

Have you noticed that you're losing flexibility and your joints are becoming stiff and achy? In this video I will show you how to ...

Dr. Will Murtagh demonstrate Ankle-Controlled Articular Rotations (CARs)

Seniors often trip and fall. Breaking a hip or wrist will send you to the operating table and could alter the quality of your life.

Do you wake up feeling stiff and achy? In this video, I'll guide you through the Best Warm Up Stretches to Combat Stiffness in the ...

In our day-to-day activities the ankles are mostly flexed, and very little stretching action is done. Therefore, the muscles and joints ...

WELCOME TO MY CHANNEL! YOU FINALLY ARRIVED AT A PLACE WHERE YOU RECEIVE SIMPLE AND EFFECTIVE ...