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Traditional lifting methods focus too much on aesthetics, often sacrificing functional movement and fluidity. While building muscle ...

Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project.

We no longer NEED to be curious. Evidence Based or Science based fitness has made a HUGE stamp on the health and fitness ...

Over the years, I've had the privilege of learning from some of the greatest minds in health and fitness. While I've picked up ...

In episode 1056, Adriell mayes aka "EveryGotDamnDre", Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how ...

As kids, jumping was second nature—pure freedom and fun. But somewhere along the way, we stopped, and now many of us feel ...

In this video I'll give you the 3 Step System for Strong Feet. This is extremely important because unfortunately “BIG SHOE” AKA ...

In this Power Bite, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Nsima's effective morning routine that gets him ...

Son Goku isn't just the most iconic martial artist in anime and manga history—he's the embodiment of peak performance! In this ...

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we ...

Click the link and you'll be able to join the group and start the course! Do you want to have the ability to run, jump, and sprint when ...

Mark Bell & Nsima Inyang talk about good vs bad foods - and explain ways that have helped them keep their calories low. Follow ...

Follow Me Online Here: For Coaching CLICK HERE : http://breakthebar.com Instagram: http://instagram.com/nsimainyang ...

Click the link and you'll be able to join the group and start the course! I want you to begin the practice of rope flow, and in this ...