ViewTube

In this video, Martin Rios looks at a bodybuilder who does the ATG split squat with heavy loads to improve mobility and build ...

In this video I'm gonna talk about the ATG Split Squat as someone who's spent the last year getting better at it and having coached ...

Good form is the foundation for moving pain-free, building strength, and staying injury-free! Ready to take it to the next level?

Adding a different stimulus to the regular squats.

Thank you for watching!

... exercise this plus the atg split squat progression can improve front splits flexibility and strength at the same time after observing ...

Thank you for watching!

Today I'm sharing my journey with my knee and how I've been able to improve my own knee ability with these three ATG moves.

... PE coach I will cycle a variety of sports and finish each day with just one atg progression I will validate whatever level they work ...

www.fabiobonanno.coach.

Surya, a coach visiting ATG HQ from India who overcame multiple knee surgeries, discusses the broad fundamentals of the ATG ...

Stronger Knees: Let your knee go over your toe for bulletproof joints—just like @kneesovertoesguy ✓ Full Lower Body ...