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The most effective diet for mental health appears to be what is called the Mediterranean diet- this is a diet high in vegetables, fruit, ...

In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall ...

So it's common to see, especially in perimenopause, symptoms like: Depression Anxiety- a lot of women experience more worry, ...

TopThink: In today's episode, we will learn about some simple habits that will improve your mood. Sources: Daily Habits to Boost ...

Happiness isn't a visible thing. Happiness is 〇〇” Could you give a guess of what would go in 〇〇? This is something that's ...

Your gut health can impact many things from your mood to your stress levels and even your relationships. Holistic nutritionist ...

Emotion regulation is an important skill for everyone, but especially children. In this video, our expert therapists take you through ...

For some of us, happiness and excitement never seem to last for very long. Every time we finally take pride in ourselves and ...

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit the ...

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Our hosts use the hit film Inside Out 2 as guide to talk all things emotions. We ask what different emotions mean, and how we ...

There's a difficult mood we're in danger of falling into that's made up of four elements in particular: low spirits, guilt, paranoia and ...

Why is it so hard to regulate your emotions? Learn how to stay in tune with your mood and embrace emotional fluctuations.

ic burnout is extremely common, but what about depression? It can look similar, but it's very different! Over the years, I've tried ...

Depression, also known as Major Depressive Disorder (MDD), is a serious mental illness that affects millions worldwide. Ignoring ...

Let's discuss the crucial relationship between glucose levels and brain health. What you eat impacts everything from daily mental ...

Mood swings can be very unpleasant. And when extreme, they can severely impact our quality of life. But where do these ...

In this video, Gurudev talks about the root cause of our depression and shares 2 sure-shot ways to overcome it forever. He also ...

How to Evoke Emotion in Film — We look at a filmmaker's most powerful tool: emotion. What are the Theories of Emotion?

Did you know bipolar II disorder affects around two percent of the population, making it more common than bipolar I disorder?