ViewTube

Here's my brother Joshua Seedman performing single leg swaps which is a great foot and ankle exercise for balance and stability.

This video describes and demonstrates Peroneal Brevis Resisted Eversion. It is a companion video for the American Family ...

This video describes and demonstrates the Passive Peroneal Brevis Stretch Test. It is a companion video for the American Family ...

Wir haben für euch eine Übungsmediathek mit einigen Übungen zur aktiven Mobilisation des Hüft-, Knie- und Sprunggelenks ...

Bei dieser Übung ist es wichtig, dass du die Mobilisation erst mit 15 federnden Bewegungen in die Dehnung gehst und ...

This video describes and demonstrates Eccentric Exercises for posterior tibial tendinopathy, a component of physical therapy ...

This movement is designed to train the foot to not allow the arch to collapse in weight bearing positions. You want to gently pull ...

Have you rolled your ankle when running for no reason? I have found that the new trend of high stack shoes could be a ...

Experiencing foot pain? Feet are the foundation of movement. Strong feet improve balance, posture, and stability, reducing the ...

Think RICE (Rest, Ice, Compression, Elevation) is the best way to treat an ankle sprain? Think again! ❌ In this video, Dr. Skare ...

Rolled your ankle? Don't just sit around and wait for it to heal! At Skare Spine & Performance, we take a proactive approach to ...

Hey y'all! Lets go step by step and show you how to do a stress view of the ankle on XR. This is an incredibly useful skill to master, ...

Hi everyone, it's Dr. Kim! This week, we had a patient in for a HUGE diabetic ulcer - stay tuned until the very end for satisfying ...

This @sparcphysio video is designed to show you how to start regaining better foot and ankle control. It will improve running, ...

I sent this quick daily foot activation to one of my pro athletes today and he found it useful so I figured I'd post it. Foot mechanics ...

Ankle stability is very important for an athlete. These exercises will help with proprioception and ensure athletes create as stable a ...