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Fix Your Knees & Unlock Pain-Free Movement! I went from crippling knee pain to being completely pain-free, and in this ...

... Step (10 reps per side) 00:02:11 – ATG Split Squat (10 reps per side) 00:03:49 – Cossack Squat (20 reps alternating) 00:05:26 ...

Thumbnail: 54:12 Bodyweight: 69.9kg My Workout Log, Equipment, Diet, and more: https://linktr.ee/LongRule ...

I've been working out now for almost 4 years. It's changed my life in so many ways -Discipline -Consistency -Self esteem -Mental ...

Thumbnail: 49:17 Bodyweight: 69kg My Workout Log, Equipment, Diet, and more: https://linktr.ee/LongRule #NaturalBodybuilding ...

Thumbnail: 1:07:21 Bodyweight: 69.6kg My Workout Log, Equipment, Diet, and more: https://linktr.ee/LongRule ...

Thumbnail: 14:30 Bodyweight: 69.7kg My Workout Log, Equipment, Diet, and more: https://linktr.ee/LongRule ...

In this video we break down how to understand the fundamentals of mobility/flexibility training. Enjoy!

Thumbnail: 0:57:52 Bodyweight: 69.4kg My Workout Log, Equipment, Diet, and more: https://linktr.ee/LongRule ...

In this video, I reveal 7 mistakes commonly made in the weight room. Don't fall victim to these blunders! Timestamps : 0:00 Short ...

Thumbnail: 43:41 Bodyweight: 70.2kg My Workout Log, Equipment, Diet, and more: https://linktr.ee/LongRule ...

DX7 is gaming live in Warpath Ace Shooter gameplay. #warpath #warpathgameplay #dx7gaming.

Thumbnail: 50:04 Bodyweight: 70.8kg My Workout Log, Equipment, Diet, and more: https://linktr.ee/LongRule ...

Thumbnail: 33:27 Bodyweight: 68.8kg My Workout Log, Equipment, Diet, and more: https://linktr.ee/LongRule ...

En el vídeo de esta semana te muestro un entreno completo de brazos con calistenia - 00:00 Introducción 00:51 Puntos clave ...