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YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an ...

Activate, stretch, and relieve any tension in this 23-minute yoga session specifically designed for the upper back. Take time for ...

Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this ...

This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance. Invite stability and welcome ...

This short session focuses on yoga for the neck, shoulders, and upper back. This is the perfect moment to check in and care for ...

Join me for this stretchy 30-minute low to the ground yoga practice for the back and hamstrings! This gentle class invites a full ...

Join me for this 27-minute Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and ...

Simple yoga for upper back pain. In the sequence Adriene takes you through an all levels yoga sequence that will create space ...

Yoga For The Spine invites you to explore and connect to muscles of the body so that you can awaken the energy of the spine.

Yoga For Sciatica. This gentle and supportive practice is soothing for those who are in recovery from pain or injury and ready to ...

Yoga For Psoas is a 20-minute yoga practice that targets the Psoas muscle inviting a combination of release, strengthening, and ...

Join the Bride of Plankenspine for the ultimate practice for back pain and spinal health. This spooky 17 minute session is perfect ...

Join Adriene on Day 12 of The 30 Days of Yoga journey! Yoga For Spinal Health. This Day 12 practice promotes a happy and ...

Practice this if you seek to improve posture and feel good! Yoga for Scoliosis is an all-levels yoga practice with a focus on the ...

Yoga and Pranayama Breath Practice For The Spine. This full body yoga practice for the spine incorporates a gentle approach to ...

Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension ...

Yoga for Text Neck offers an all levels feel good practice to counteract the effects of phone and computer use. Spending time on ...

A 15 minute yoga and breath session to help you wake up consciously. Slowly open up the body, wake up the core stabilizers, ...

Please join me for this 28-minute at-home yoga practice designed to help you feel good and bring you back into a balanced state.

Think chest, neck, shoulders, back body, arms and abs. Think heart space, tender, with everything going on in our world.