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bicep workout (Save & Share) ———————— Workout: Spider Curls - (4 sets x 8 reps) each arm 21s - (2 sets) Hammer Curls ...

This circuit is perfect for anyone who needs a little extra direction in the gym or wants to add structure to their arm workouts.

The CrossFit Open is coming fast, and today I'm taking you through a full day of training as I prepare! This video is packed with key ...

Crazy UPPER BODY exercises for Bigger Gains ROUTINE; 1 —— Dumbbell rotation - shoulder press; Dumbbell shoulder press is ...

strengthworkout #fullbodyworkout #athomefitness Okay friends, it's time to sweat and sculpt with me agina in this "under 30 ...

Reverse pyramids are an advanced way of training - add more each rep takes form perfection and focus ...

Beginner friendly 30 minute Pilates mat series focused on core strength and stability. In Pilates, the core is also referred to as the ...

Today, I've put together a chest and shoulder workout that you can do right at home. This routine alternates between chest and ...

Upper Body Workout Routine | Strength & Hypertrophy Focus** Crush your upper body gains with this intense workout using the ...

Struggling to fit an effective upper-body workout into your busy schedule? In this video, I take you through my time-efficient and ...

HomeWorkout #GymAtHome #Fitness #WeightLoss #ToningWorkout #ExerciseAtHome #NoEquipmentWorkout ...

Get ready to transform your body and regain confidence after 50 with this effective full-body workout! In this video, I'll guide you ...

In this video i am demonstrating the tricep workout for beginners and the sequence of workouts range of motion and mistakes.

In today's video, I'll take you through a 10-minute ab workout designed for intermediate and advanced levels. This routine is ideal ...

Transform your chest and triceps with this high-intensity workout that targets every muscle in the upper body! Whether you're ...

Welcome back to another great workout. It efficiently targets major upper body muscle groups and incorporates core and glute ...

At 49 years old i like to keep my workouts simple and effective, this is just one of my 2 go to workouts , as i had an empty gym i ...

SEND THIS TO SOME ONE WHO NEEDS A BIGGER BACK LETS GOOO! THESE EXERCISES WILL GET YOUR BACK ...

FULL BACK & BICEPS WORKOUT Wanted to give you a REAL look inside my actual training—no fluff, no BS.

Looking for an effective dumbbell-only workout you can do in your garage gym? In this session, I used the PowerBlock Pro 50s to ...