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Don't let knee pain limit you or your athlete's ability to squat 🏋️‍♀️ Try this split squat variation to feel how it applies to you ...

The HOW The PROGRESSION/REGRESSION The WHY Third of 50+ form videos I'll be revamping and sharing thru my various ...

... I use with exact progressions the one I've done most addresses squat mobility in the front leg and hip flexor flexibility in the back ...

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In this video, Martin Rios looks at a bodybuilder who does the ATG split squat with heavy loads to improve mobility and build ...

Split squats build strong knees ankles and hips and here's how to do it at any level level one is going to be assistance with a high ...

Thank you for watching! Here is Fernando's YouTube channel: https://youtube.com/@fullrangefern?si=dmC0Qz_z2X1BTZz3 For ...

Forcing movement patterns to work is not always the best strategy, even when using regressions. • This is the classic analogy of ...

For my Back Ability program (and access to all other programs), with your own questions answered and form coached under 24 ...

... straight get as deep as you can heel down though that's full split squat these are regressed versions of the split squat the higher ...

If you're trying to get out of knee pain one of the most important movements is going to be your atg split squat but a lot of people ...

All my equipment can also be found through that link. Thank you for watching, sharing, and using the data to help others! Yours in ...

In this video I'm gonna talk about the ATG Split Squat as someone who's spent the last year getting better at it and having coached ...

knee and low back pain can come from tight quads, hip flexors and ankles. Doing this stretch can open those up and get some ...

She runs through a set of core ATG movements—from the ATG Split Squat to the Jefferson Curl, ATG Pushup, Chin-Up, and a ...