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00:00 Intro 00:46 Getting the bug! 01:58 Treadmill 02:44 Set Your Goals High! 03:35 First Race 04:55 Emotional about running ...

Half Marathon TRAINING Secrets Elite Runners Use Daily Want to crush your next half marathon? Try this killer workout: 6x2km at ...

00:00 Intro 00:46 Getting the bug! 01:58 Treadmill 02:44 Set Your Goals High! 03:35 First Race 04:55 Emotional about running ...

00:00 Intro 00:25 Question Subida al pico Veleta 01:21 How to make it work? 02:12 Play to your strengths 03:28 Work back from ...

00:00 Intro 00:52 My First Marathon to Running for My Country 01:18 Interval Session 1 02:48 Interval Session 2 04:07 Interval ...

00:00 Introduction 00:49 Berlin Marathon in 9 months 01:34 Equivalent Times for 5km, 10km, Half Marathon 02:07 Point 1 03:16 ...

00:00 Intro 00:45 Background 01:11 Bucket List 02:03 Setting yourself up to fail 02:58 Do this instead, Number 1 04:01 Play to ...

Walking is one of the best and easiest ways to improve your overall health. In this video, I break down 12 powerful reasons why ...