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Want a stronger core and a sculpted waistline? This 10-minute Pilates abs workout is designed to fire up your core, build ...

Are you ready to elevate your fitness routine? Let's talk about a fabulous exercise that will transform your core strength and ...

What Are The Different Types Of Pilates? In this video, we take a closer look at the fascinating world of Pilates. You'll discover ...

Want to build muscle fast? These 5 exercises will help you achieve insane muscle gains in no time! From beginners to advanced ...

This class is designed to help you build strength, improve flexibility, and enhance your mental well-being. With gentle ...

+..:+English discription･:*+..:+ Welcome to MOMOMAKI channel! I am 40 years old Japanese and share my passion for health, ...