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Cable Row Form Tips: 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm ...

FAR too many people perform the seated row incorrectly. In this video, I go over a few common mistakes, talk about how to fix ...

Stop Making These Lat Pulldown Mistakes! Mistake #1: Shrugging your shoulders at the bottom of the pull. This takes the focus off ...

The barbell row engages all the muscles of your back to varying degrees, depending on your grip and pull technique. Using an ...

Dumbbell Row Form Tips 1) Maintain Forearm Angle: Keep your forearms perpendicular to the floor, aiming for a 90-degree or ...

Join me as I dive into the intense 1-minute rowing challenge—a lightning-fast sprint that demands every ounce of strength and ...

AVOID DOING SEATED CABLE ROWS WRONG..❌ . It's very easy to start swinging your upper body with incorrect form . Instead ...

Join me as I tackle the intense 1km event in the Concept 2 Rowlympics Challenge may 4th event! This test pushes my limits, ...

In today's video, we're diving into the fascinating topic of what happens to your body when you start doing deadlifts every day.

CrossFit: An In-Depth Look at Key Movements Check out my other channel on living a better life: ...

In the absence of running, injury update coming soon, join me as I take on the EXR app's FTP ramp test – a sweaty, lung-busting ...

30-Day Rowing Challenge: Transform Your Body and Mind ‍♀️ | Benefits, Tips, and Results Ready to take your fitness to the ...

Everything in the 19th century was disgusting… Step back in time to the Victorian Era with this intriguing video, "The Art of Peeing ...

How to Squat Like A Pro Guide: www.mindpumpmedia.com/how-to-squat-like-a-pro Black Friday Sale is open NOW! ** ALL MAPS ...

Join me as I take on the gruelling 2km event in the Concept 2 Rowlympics Challenge! In this test of endurance and mental ...

51 In this episode I'm joined by Chris Scott, a Commonwealth Games finalist for England in the discus turned "Power Tugging" ...

00:00 There is a time and place for machines. 01:47 The value of working out with machines only. 08:22 There is an order of ...

Perfect Bicep Curl Form Tips: 1) Keep Your Upper Arms Stationary: Moving your upper arms shifts tension to the anterior deltoids.

Welcome to my hypertrophy lifting journey! In this series, I dive into key topics about training, sharing insights and techniques ...

The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !