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Do you want to improve your coordination? Try these 4 easy brain exercises to boost the synapses in your brain that regulate ...

This is a 30 Minute Pilates Core Workout for Beginners. The workout is designed to help you identify your core and help you ...

Do you have thyroid imbalance? Try this 10 minute routine to stretch your thyroid area in your neck. These stretching yoga ...

Does your chest feel stuffy? It could be related to an energetic block in the heart that needs opening. Try this 10 minute routine to ...

Do you experience pain in your kidneys and lower back? Try this 10 minute routine to stimulate the kidney meridian and get blood ...

Every day is a pilates day with this quick 15 min Pilates Full Body Workout. These Pilates movements will have your body feeling ...

Try these fun brain exercises that make your brain more flexible and integrates the left and right hemispheres. Great for promoting ...

Why is it so hard to outrun a bad diet? You can burn off 350 calories an hour while exercising, but most drinks, snacks, and other ...

Are you ready to escape the Matrix and unlock the key to wealth, success, and true freedom? Mindset shifts, habits, and exercises ...

The evidence supporting the overall health benefits of physical activity is overwhelming. This is the second video in a four-part ...

A quick & effective 15 min Pilates Workout for Beginners will tone and tighten your core, abs, and legs. This Flow with Mira Pilates ...

It may seem appealing to make your workout routine more complicated - but does more complicated mean more effective?

Burn off significantly more body fat exercising before meals, rather than after them. Why not just fast longer for weight loss?

groin #adductor #hipinjury #groinstrain This week's daily REHAB we dive into Hip Adductor (the Groin) strengthening exercises ...

When it comes to bone health, it's use it or lose it. Weight-bearing exercise, sufficient intensity and frequency are critical. When it ...

Do you experience occasional or chronic constipation? Try this 10 minute routine to open up meridian channels in your body that ...

Often with colds and flus come a stuffy chest and blocked sinuses. Try this 10 minute routine to alleviate cold and flu symptoms ...

Hi Love! This at-home 20 Min Full Body Barre Workout is effective helping you build and define lean muscles and burn fat.

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may ...

******* Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program.