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In this QUAH Sal, Adam, & Justin answer the question “How do I balance drinking and going out with working on fitness goals?

Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients ...

Now you can have gym quality exercises right at home. The Home gym, by Marcy, offers a total body workout with 200 lbs. of ...

If you're dealing with exercise-induced AFib, these expert tips will help you manage your condition and stay safe during physical ...

When dealing with lower back pain, it's important to remember that some of the simplest movements can be the key to relieving ...

It may seem appealing to make your workout routine more complicated - but does more complicated mean more effective?

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may ...

Day 303 - Continuing my fight to spread awareness to and for everyone regarding anxiety, PTSD, depression, mental health ...

I was surprised by how much controversy is in the medical literature over whether the apparent longevity benefits of exercise are ...

Want to know how to start a gym business? Or maybe you are a gym owner already and just want some tips or know the steps to ...

In this QUAH Sal, Adam, & Justin answer the question "I'm addicted to the gym and going 6 times per week, even when I'm hurt.

Designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both ...

In this QUAH Sal, Adam, & Justin answer the question “What are your thoughts on fitness trackers like Whoop, Apple Watch, etc.

How much should you exercise per day and per week? It may be prudent to limit chronic, vigorous exercise to no more than an ...

The new Triplex Multi Gym, is pants down one of the best compact home gyms you could get your hands on. While the design ...

While digging through our video archive we've found a few older videos which have great information value so we decided to ...

---- Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and ...

In this video, you get an inside look at the Bush Home Gym. Learn the why behind each piece of equipment, the pricing of each ...

Why is it so hard to outrun a bad diet? You can burn off 350 calories an hour while exercising, but most drinks, snacks, and other ...

Did you know that exercise can sometimes be as effective as certain drugs? This episode features audio from: ...