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Call it what you want God,divine intervention,Luck,good fortune,law of attraction,you didn't come this far by chance so Don't give ...

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In this eye-opening video, "How Your Ego is DESTROYING Your Life," Ken Johnson takes a fearless plunge into the murky waters ...

Your daily source of motivation and inspiring content.

Sherisse Bisram Inner Power Activation Leader (for Women) Content for everyone! If you are Kent based I am holding a Women ...

Why It's So Hard For You To Study. Because simply put, a sudden lifestyle change from doom scrolling constantly to an academic ...

Sunday Motivation Best Version of Yourself Ken Johnson FocusUp Anabolic Leadership: Revitalizing Belief and Rebuilding Lives ...

Looking for some cleaning motivation? We've all been there. The house needs cleaning, but you just don't feel like it. Sound ...

Fail. Rise. Achieve. #GoalSetting #dreambig #runningmotivation ...

Become The Best You Can Become // KenJohnson FocusUp "From $5 to Global Impact: Unlock Your Potential with Ken Johnson" ...

You're probably entering flow state *several times a week*. SOME EXAMPLES - can you spot the common thread? * Lost in your ...

The One Thing You Need // Ken Johnson FocusUp Unlock Your Full Potential with Ken Johnson | Personal Growth & Motivation ...

Best Version of You // Ken Johnson FocusUp WHAT I STAND FOR Ken Johnson FocusUp Anabolic Leadership: Revitalizing ...

If you want personal guidance and step by step plan towards real CHANGE, join my private group, where i help YOU personally.

00:00 Intro 01:05 Goal Setting 02:39 Starting Point 03:43 Off-The-Shelf Running Plans 04:59 Intervals too hard? 06:50 Adapt and ...

Anybody can Be great // Ken Johnson FocusUp Greatness is a multifaceted concept that generally refers to the quality of being ...

Listen to Your Body: Rest Beats the Best Training Plan Sometimes the smartest training decision is knowing when to rest. A plan is ...

Pretty much sums it up Been over two years since I've tried a 1 rep max split jerk. Today, I added 20lbs to that previous ...