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In his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on ...

Exercise ramps up appetite, helping to explain why calories burned don't necessarily equal calories lost, so how can we lose ...

When you have Adrenal Fatigue, struggling with weight loss is an even more uphill battle. Despite dieting, exercising, or detoxing, ...

Burn off significantly more body fat exercising before meals, rather than after them. Why not just fast longer for weight loss?

In this video, you'll learn about the essential foods that not only enhance your gut health but also significantly boost your ...

Why is it so hard to outrun a bad diet? You can burn off 350 calories an hour while exercising, but most drinks, snacks, and other ...

Berberine: Your Guide to Ultimate Weight Loss. Berberine has been making waves as the ultimate weight loss supplement, and ...

Swimming and weight loss: Exercising in cool water or under cool conditions on land can lead to an increase in post-workout ...

Get ready for a cinematic rollercoaster of emotions as we count down the top 10 emotional plane crash movies that will hit you ...

Understanding the metabolic and behavioral adaptations that slow weight loss New subscribers to our e-newsletter always ...

Stephanie Fitzpatrick has struggled with obesity all her life, but when she started counseling others to make lifestyle and behavior ...

What did a pilot study on How Not to Die's Daily Dozen and How Not to Diet's 21 Tweaks for weight loss find? I explain my traffic ...

Sadhguru answers a question on gaining weight during the lockdown, and how to lose it. To watch this video in Tamil ...

Ketogenic diets and the $33-billion diet gimmick. The underlying theory that ketogenic diets have some sort of metabolic ...

Ultimate Guide To Semaglutide: Weight Loss Medications Explained Read More On Our Blog: ...

Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning ...

THIS is why you can't seem to lose weight even while fasting! Have you jumped on the intermittent fasting trend or started to skip ...

Only 2 out of 12 supplement companies were found to have products that were even accurately labeled. Are there any safe and ...

Whoa! Lots of hard words for me to pronounce! I hope they are understandable, and please leave a comment if you know how to ...

The best diet for weight loss may also be the healthiest and most effective for disease prevention. New subscribers to our ...