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In Systema and self-defense, everything revolves around efficient, natural movement without unnecessary tension. This is crucial ...

today's 15-20min practice is a beautiful time to let go & drop into the body. enjoy & thank you for your presence. love, helga ...

0:00 INTRO 1:29 VAN DIJK CORE STRENGTH 4:57 MESSI CORE FLUIDITY 7:12 MBAPPE CORE SPEED 10:10 FULL ...

welcome to a new class together love - today, no mat is required. we have a 10-15min standing yoga flow followed by a beautiful ...

Music is from the relaxed movement https://www.youtube.com/watch?v=FNb1i7G6sPk.

It's fun to make choices. That's probably why it's fun to be Evil roles like the Poisoner, the Devil's Advocate, or even a demon like ...

Want to play bluegrass guitar faster and cleaner? Start by training your fingers with simple interval jumps, focusing on precision ...

MY FATHER-IN-LAW AND I DID THIS IN THE BEDROOM... 65 YEARS OLD 60 YEARS OLD | A True Infidelity Story #infidelity ...

In Today's Story, hear about my experiences from the last year Again! #thejourney #motivation #life Follow My Other Social ...

Dr JP Caneiro describes how thinking that pain means the body is being damaged can result in avoiding certain movements and ...

today we have stretching & shaking synchronised with calming breath on the couch followed by a guided meditation for inner ...

Disclaimer: This video offers health and fitness information and is designed for educational purposes only. You should not rely on ...

Are you making these common bodhrán mistakes? In this video I'll break down 3 of the biggest ones in this video that could be ...

NBA PICKS Live 2/13 ✔️Join my Premium Discord! $25 a month! Join the community and lets win together! ✔️Click Here: ...

NBA PICKS Live 2/13 ✔️Join my Premium Discord! $25 a month! Join the community and lets win together! ✔️Click Here: ...

If you are 70 - 80 years old: walk less and do these Three things | Psychology and Aging Have you ever noticed how the simple ...

Shout out to relaxed movement for the chill vibes! Remember theres always more out there than stay searching my ninjas.

My wife Alexsandra and I talk about the latest episode for JMC, "Twin Life". I share my candid thoughts about what I learned from ...

Discover the profound connections between your breath, movement, and the essence of who you are in this captivating video.

NBA PICKS Live 2/13 ✔️Join my Premium Discord! $25 a month! Join the community and lets win together! ✔️Click Here: ...