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"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ...

Eine Technik mit der man entspannter, glücklicher und sogar klüger werden kann? Meditation fasziniert die Wissenschaft.

In diesem Video spricht Mingyur Rinpoche über die Essenz der Meditation und beschreibt einige gängige Missverständnisse in ...

In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing ...

Diese, und viele weitere kleine wunderschöne und entspannende Meditationen und Kurse findest Du in unserer neuen ...

How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, ...

Wie integrierst du Achtsamkeit in deinen Alltag? #achtsamkeit #achtsamkeitsübungen #stressabbau #mentalegesundheit ...

In this video, we explore whether mindfulness is the key to unlocking inner peace. Learn more about the benefits of mindfulness ...

Mindfulness is the practice of acknowledging what you're feeling without judging the emotions or sensations as you're ...

Was tun bei chronischer Erschöpfung und Müdigkeit? Diese geführte Meditation kann dir helfen, besser mit Erschöpfung und ...

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to ...

Take a moment and let this guided meditation relieve your anxiety. Written and Narrated by John Davisi. John is a mindfulness life ...

Millionen Menschen in Deutschland meditieren. Zuhause, in Gruppen, mit Apps. Aus der buddhistischen Tradition ist mittlerweile ...

THE HONEST GUYS We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, ...

The skills taught in DBT are possibly the most important part of the therapy. Marsha Linehan describes how she translated and ...

#Mindfulness #Mindful #MentalHealth __ Psych Hub is an educational service, and the information in this video is not a substitute ...

**"Breathing in, I know I am breathing in.** **Breathing out, I know I am breathing out.** **In,** **Out.** After saying these ...

If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself. Written and Narrated by John ...

Meditation und Achtsamkeit boomen seit einigen Jahren. Doch wie sinnvoll ist das stille Sitzen auf dem Kissen? Wieviel hat der ...

In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and ...