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Build a bigger booty at home using resistance bands. For best results repeat workouts 2 times a week. Do 3-5 sets of each circuit ...

* The above video is 180 degrees. You can watch it by rotating the screen. If you watch in high quality, you can see better ...

BOOTY & BACK STRETCHING ROUTINE. It is very important to stretch after your booty workouts. This will relieve lower back pain ...

Have you ever tried to train your dog to balance themselves on a BOSU ball? I'm going to show you the start of that process for my ...