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What to Do When 3-Minute Reps Get Too Hard: Sub-25 5K Tips ...

A conversation and live COACHING session on HOW To Do A Barbell Hip Thrust The RIGHT Way! Have you ever tried the Barbell ...

In This Video, You'll Learn: Introduction to Speed Training: Why long intervals like 2×12 minutes are perfect for runners at any ...

Post workout lunch Today it's the Chef's Meal from Whole Foods. Picked it up on the Monday Special. It's nutritious and delicious!

Behind the Scenes vs The Shot We enjoyed capturing videos for the Masters of Sports Science at Cumberland University!

Think yoga mudras are only for your hands? Think again! In this video, we break the myth that mudras are only hand-based.

In this case study, we explore FitTrack, a startup developing a new fitness app designed to help users track workouts, set goals, ...

In this YouTube Shorts video, we explore the incredible benefits of walking in relieving pain. Discover how this simple yet effective ...

If you're ready to make a change in your life, you can see if you qualify for my 1-1 mentorship program here ...

Are you tired of battling *stubborn fat* and following advice that simply doesn't work? These 10 exercises burned all my stubborn ...

By: Mason Odonnell, Gavyn Mccray, Bre Prosek.

▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭ If this video helped you: share it with a friend so they may benefit ...

Discover how mindset techniques can help transform your body with science-backed methods from Stanford. The right fitness ...

Sponsored by Purdue University's Elmore Family School of Electrical and Computer Engineering, the SPARK Challenge takes ...

Are you wanting to run faster in 2025? Do you want a new PB? Well... sit back and watch my tips video on all the best tips to make ...

00:00 Intro 00:32 My 10k Journey 01:16 Key development areas 01:44 Session 1 02:47 Session 2 04:33 Session 3 05:16 Session ...

How To Lose Visceral Belly Fat - 5 Proven Strategies Are you struggling with hidden belly fat that refuses to budge? Visceral fat is ...

The Macmethod Program is how I literally ASCENDED to the person I am today. My journey took a LONG time to get to this point: I ...

00:00 Intro 00:40 Competition Winner 01:05 New Competition 01:53 Session 1 02:55 Session 2 03:31 Session 3 04:36 Session 4 ...

Walking is one of the best and easiest ways to improve your overall health. In this video, I break down 12 powerful reasons why ...