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"U" Are The Answer! Experience and share the Joy of Movement with Nia's latest Class Experience Video! Nia is proud to release ...

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I'm back with my brilliant trainer Sarah, with an awesome new fitness programme Power Box & Tone. It's a really upbeat workout ...

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Now there's always time for Tae Bo! These 10-minute workouts use all of the best Tae Bo techniques in an Express format that ...

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Billy Blanks is exploding on the scene with his best cardio workout ever, Tae Bo Cardio Explosion! This workout will get you ...

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This is the definitive Tae Bo workout. It brings you the best overall body workout combining cardio, sculpting and ab training for ...

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Want to get fitter, stronger, healthier and look fabulous? Join me and my brilliant trainer Ellie as we put you through your paces.

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This award-winning documentary explores how something as simple as exercise can be used to address our society's seemingly ...

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In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit ...

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Are you ready to see that six pack, or loose inches around your waist? Then get ready for Billy Blanks' new workout, "Insane Abs".

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My amazing trainer Sarah has crafted a brilliant new fitness programme exclusively for YOU. It's a totally unique, brand-new kind ...

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Tae Bo revolutionized the fitness world and introduced people across the globe to a new way of working out and reaching fitness ...

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Vinnie Jones is Danny, a football star who had it all: the money, the cars and the girlfriend. But now he's all washed up and when ...

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An emotive documentary filmed over the course of twelve months, on two unique athletes and their individual stories on and off ...

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Billy Blanks is calling on you to join his platoon of recruits wanting to Sweat Off the Sizes! That's right, it's time for Boot Camp ...

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In the bodybuilding world, Ronnie Coleman is known as The King. He achieved the impossible - putting on nearly 300 lbs of ...

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The Model Body Workout is a specially designed workout program and nutrition plan created to assist modelling agencies and top ...

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