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Welcome to a brand-new year! Start fresh with this gentle yet revitalizing New Year's stretch, designed to release tension, ...

Day 12: Gratitude & Renewal – Chair Yoga for a Fresh Start! Close your 12-day journey with this heartwarming chair yoga session ...

Full-Body Release - Head to Toe Stretch! Let go of tension from head to toe with this relaxing chair yoga session. We'll move ...

Boost Your Energy – Invigorating Chair Yoga Flow! Feel vibrant and energized with this uplifting chair yoga session! Gentle ...