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What is self-harm? Self-harm includes anything you do to intentionally injure or hurt yourself. This dangerous habit comes in many ...

Do you have a gut feeling someone you know is thinking about suicide? Maybe you don't know how to approach them. According ...

Is someone you care about suffering from anxiety or an anxiety disorder? Are you concerned about their mental health recently?

In this episode I answer a question asked by Tallie on Instagram about how she can help her daughter to stop self-harming.

So here are a few things people with HFD wants you to know. Did you relate to this video? Want to learn more about the signs of ...

Do you know someone struggling with depression? Are you wondering how to help a depressed friend? Is it your family, close ...

Healing is not easy. There's a lot of stigma regarding going to therapy and doing any independent inner self work. It's seen as ...

Do you have a toxic friend or a toxic family member in your life? Do you try to change them because you think you see the good in ...

In today's episode, Gina shares part one of an interview she conducted with John Assaraf, a world renowned mindset and success ...

Hello! I am Irene Anggreeni. I'm a dance therapist and mental wellness coach. I help fellow depression survivors move from ...

Do you have someone in your life right now struggling with depression? Depression is a very sensitive matter and, no matter how ...

Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention ...

So, how do you know if you feel numb? Here are a few telltale signs you need to look out for. If you relate to this video and want to ...

There are many causes of trauma. Examples of things that could cause trauma include childhood trauma, sexual abuse, gang ...

Are you miserable or depressed when you're around your parents? When battling depression, it's important you have a strong ...

Burnout at work or burnout at school, or burnout at home, is a type of emotional exhaustion that can lead a person to feel ...

Some people with depression might always look sad or cry a lot or never be happy. But the truth is, there are a lot more layers to ...

How are you really doing? In these trying times, everyone is struggling with something behind the scenes. So, how do we make ...

Have you been feeling drained and burnt out lately but don't seem to know why? Are you usually positive and upbeat, but have ...

You may have heard of the term 'mental breakdown' or 'nervous breakdown'. You may even have been guilty of using these terms ...