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Did you know that your knee, as a complex joint, can be strengthened and restored through tailored physical therapy? Dr.Rob can ...

In this video, we talk about 11 ways to fix back pain, 5 causes and 3 risk factors. Decompress back: ...

Dive into the World of Assisted Stretching! Experience the Ultimate Freedom of Movement as Our Experts Guide You Through ...

Experience relief like never before with our state-of-the-art traction machine. Elevate your recovery, ease discomfort, and regain ...

Hello Everyone, Namaste ☺️ I have a 15 minute COMPLETE Joint warmup for you to maintain good Joint health OR to prep you ...

Whether you're an avid runner or just added jogging to your workout, ankle pain after running is a common issue.

Seniors often trip and fall. Breaking a hip or wrist will send you to the operating table and could alter the quality of your life.

Strong knees, strong life! Nurture your knee health with care and exercises tailored just for you. Explore our expert tips for ...

Walking strengthens your muscles, supports joint health, and even improves your mood! Plus, I'll share tips on how to make ...

Do you wake up feeling stiff and achy? In this video, I'll guide you through the a Warm Up Stretch to Combat Stiffness in the ...

Harmful patterns create misalignments , but we're here to restore balance. Our expert team will guide you back to optimal ...

Looking to strengthen your Core and Glutes? Try this effective pelvic bridge with a Pilates ball! Whether you're new to Pilates or ...

Do you want to have stronger hips and core? In this video I will show you how to strengthen your glutes and abdominals with the ...

Do you have arthritis in your shoulders? This exercise will help you strengthen your posterior shoulder muscles, including your ...

WELCOME TO MY CHANNEL! YOU FINALLY ARRIVED AT A PLACE WHERE YOU RECEIVE SIMPLE AND EFFECTIVE ...

Full Body Stretch • Stretching Routine • Joint Health Exercises • Flexibility Workout • 5-Minute Stretch • Back Pain Relief • Morning ...

Struggling with lower back pain? In this quick 1-minute video, I show you how to use a lacrosse ball to target tight muscles and ...

Are you new to stretching? Do you lack flexibility? Unlock your stiff joints with this simple stretching and mobility exercises!

Dr. Will Murtagh demonstrate Tibial / Knee CARs / Tibial CARs (Knee Controlled Articular Rotations) Read more: ...

Ready to walk without pain and stiffness? In this video, I break down the 5 essential stretches you need to prepare your body for a ...