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00:00 Intro 00:34 Personalised Coaching 00:52 Typical Marathon Training 01:54 Marathon Session 1 02:52 Marathon Session 2 ...

Are you a single-digit handicap golfer looking to upgrade your irons? In this video, I go through a low handicap iron fitting, testing ...

00:00 Intro 01:02 Session 1 01:46 Session 2 02:11 Session 3 03:01 Progression 1 03:32 Progression 2 04:03 Progression 3 ...

Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching I love running, you can see ...

Canyon Country Canyon's lineup of Alaya Graves-Hogains, Emoni Wright, Lyric Scott and Lanai Gant eclipsed the meet record in ...

Michael Cullen, a senior at Redlands High, won the boys pole vault title with a first-attempt clearance at 16-1 (4.90m) at the VS ...

https://youtube.com/shorts/5dXLUHbb5j0?si=rSzwckxckWeaYZYa @TheOneGK #shorts.

Trajan Cephas, a senior at Norco High, edged Loyola junior Ejam Yohannes by a 1:20.971 to 1:20.977 margin in the boys ...

Charlotte Hopkins, a junior at Arcadia High, rallied to capture the girls 3000-meter title in 9:54.09 at the VS Athletics California ...

Anne Elise Packard, a senior at JSerra High, set the meet record of 1:31.16 to capture the girls 600-meter title at the VS Athletics ...

https://youtube.com/shorts/5dXLUHbb5j0?si=rSzwckxckWeaYZYa @TheOneGK #shorts.

Chino Hills repeated as winner of the girls 4x800-meter relay at the VS Athletics California Winter Outdoor Championships, with ...

Katie McGuinness, a senior at La Canada High, won the girls pentathlon title with 3366 points at the VS Athletics California Winter ...

https://youtube.com/shorts/5dXLUHbb5j0?si=rSzwckxckWeaYZYa @TheOneGK #shorts.

https://youtube.com/shorts/5dXLUHbb5j0?si=rSzwckxckWeaYZYa @TheOneGK #shorts.

https://youtube.com/shorts/5dXLUHbb5j0?si=rSzwckxckWeaYZYa @TheOneGK #shorts.

Jack Stadlman, a senior at Temecula Valley High, won the boys 300-meter title in 33.00 seconds and finished second in the 150 ...

Ellie McCuskey-Hay, a junior at St. Ignatius High, won the girls 60-meter dash in 7.49 seconds at the VS Athletics California Winter ...

Loyola's lineup of Ernesto Jalomo, Atticus Li, Devan Vadgama and Aaron Pavon won the boys distance medley relay in 10:27.48 ...

Peninsula High's lineup of Andrew Alegre, Trevor Witkowski, Tyler Malinowski and Joshua Aviles captured the boys 800-meter ...