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The World Happiness Report states “Over 1 billion adults suffer from anxiety and depression.” How do we get to happy?

We think happiness comes from meeting other people's expectations, but really it comes from creating our own. In this relatable ...

One of the biggest things that we struggle with is being happy. Today I'm going to show you the three powerful habits that I used to ...

Do you ever see those smiley people and wonder...who can honestly be happy ALL THE TIME? Take me for example - I have my ...

Dr. Robert Waldinger is Professor of Psychiatry at Harvard Medical School, Director of the Center for Psychodynamic Therapy and ...

You can learn how to be happy. It's a skill that you can develop. But trying to make yourself feel happy immediately usually ...

How to Create Happiness in Your Life - 10 Little Known Habits Have you ever wondered what's the secret to happiness?

Dig into the benefits of practicing gratitude in your everyday life, and discover how being thankful can impact your happiness.

In the hustle and bustle of daily life, it's easy to forget your own worth. But hear this: you are loved, valued, and important. Let that ...

··· A huge thanks to Prof. Robert Waldinger for all his help with this video. To learn more about what makes for a good life, ...

How to handle the large issues of life? Sadhguru answers, there are no large issues - for every experience of life, you can choose ...

Let's listen to an expert today. Camille Kennard is a licensed clinical social worker and an expert on how to find happiness within ...

What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to ...

Stephani Grace is an author, motivational speaker, therapist, and mindfulness expert. Her book, Creating Real happiness A-to-Z: ...

Hey Ladies, why do we give that power away instead of empowering ourselves? This is because of two reasons that I know.

Toward Happiness and Freedom in Your Life: A buddhist monk talks about secular compassion and social justice. The Venerable ...

Simple, profound truths are the realm of this Buddhist nun. Her message? The gift of happiness truly lies within our own hearts ...

On August 31, 2012, seven members of the Organizing Committee of the World Buddhist Conference (WBC) met His Holiness the ...

Author and happiness expert Arthur C. Brooks joins Hoda & Jenna to talk about his new bestselling book that he co-authored with ...

Welcome to Inner Strength! In this powerful motivational speech, Creating Happiness, we embark on a journey to discover that ...