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Do you want to boost your mood? Then use the power of Gratitude with this simple 10-minute meditation. Give your mood a boost, ...

Subscribe now! Let's grow together! Discover five effective ways to reduce stress and anxiety in your daily life.

HappinessHacks #SmartSpending #FinancialWellness #MindfulMoney #JoyfulLiving #SelfImprovement #PositivePsychology ...

Feeling overwhelmed by stress and anxiety? You're not alone, and we're here to help you reclaim your peace! Welcome to ...

In this video, we'll share 5 proven ways to fight depression and improve your mental health. These strategies have been shown to ...

Are you feeling overwhelmed by daily stress and struggling to find effective ways to manage it? Discover practical stress ...

Do you struggle with anxiety? Whether you're dealing with anxiety attacks, the challenges of day-to-day general anxiety, or both, ...

We all have rage or anxiety that gets out of line, but at the wrong time, uncontrolled emotions can ruin your career, ruin your ...

Are you feeling overwhelmed or stressed at your job? Balancing work demands with personal well-being can be challenging, and ...

Can we use bipolar as a tool? Can we live a successful life with this mental health condition? Can we be fit? Healthy?

Welcome to Therapy Works! In this video, we dive deep into the strategies and tools you need to manage severe mental illness ...

Understanding mental health conditions can be challenging, but it's crucial for effective treatment and support-and we're here to ...

Ever wondered which neurotransmitter is responsible for making you feel the happiest, and which of our activities trigger them?

Consider subscribing to my channel for more videos like this! What generally works in therapy: ...

There are secrets to unlocking happiness when it comes to the four happy hormones—dopamine, serotonin, endorphins, and ...

## About this video The key to feeling better now, also called 'raising your vibration', is understanding three vital concepts and ...

Do your emotions feel out of control sometimes? In this video, you'll discover how to master your emotions, control your emotions, ...

When you improve your diet, you can improve your mood. This episode features audio from: ...

Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play a critical role in mood ...

In this video, I'll share what I learned about depression that changed my life. From medication to therapy, I'll discuss the ...