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Nice all right let's see what our next exercise is going to. Be all right let's get started with some. Punches. Fantastic okay let's spin ...

An active video to get kids up and moving for a 5 minute brain break.

Amy Toft Yoga is a home-grown yoga studio based in Twin Falls, Idaho. For the yogi who doesn't think they are a yogi - yoga is for ...

Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight) If you think this video is helpful for you and others ...

A 15 minute mindfulness practice designed for kids, using yoga to explore how “play” feels in the body.

A recent study in Nature magazine found that 15 minutes of exercising OUTSIDE improves brain function greater than the same ...

Welcome to Al Pal's Pajama Party! https://www.instagram.com/alpalspjparty/ https://www.tiktok.com/@alpalspjparty #brainbreak ...

ADHD is a performance disorder, meaning that it can wreak havoc on structured goals, to do with gaining muscle, losing body fat, ...

It's time for a super fun Halloween Candy Dance Battle! Join Al Pal in a Trick or Treat Adventure. Help your favorite candy dance it ...

(3) Quick, 2-minute "exercise snacks" to wake up the brain and body. Great for a break from your desk, or as the last component to ...

Elementary PE warm up activity for grades K- 8.

finishstrongfriday #fitnessforkids #kickboxingforkids.

13 Mins Moving Meditation on Chair | Full Body Flexibility, Mobility, Brain Power ✓ SUBSCRIBE TO SUPPORT FREE YOGA ON ...

... about um movement and exercise because um somebody left a comment somewhere being like it's not healthy to not exercise.

3 DAY WATER FASTING-Clean the brain and reset your energy. (No food. Water and electrolytes only during fast) 3 Day Water ...

Get ready for an exciting collab with Gracie's Corner and @DoggylandKids #shorts #graciescorner #kidssongs.

Split lunges, T push-ups, reverse lunges, cross squat jump, Russian twist, alternating lunges, plank saws Each exercise is 30 ...

Get ready to MOVE and GROOVE with Al Pal in this Valentine's Day Dance Party! This fun and easy kids dance video will ...