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Prepare to push your limits with this 10-minute abs and core workout! No equipment is needed, but don't be mistaken—this ...

Good morning and welcome to our channel! Begin your day with the soothing and healing vibrations of 528Hz and 7.83Hz music, ...

This is the official Wudang style competition standardized "WudangQuan" form of the China Wushu Association and the Wudang ...