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Thanks to lululemon for sponsoring the workout segments of this video: I'm wearing lululemon in my workouts (: All other content ...

I cut my sleep in half for a week and researched how it affects fat loss, metabolism, ageing, muscle, brain function and more!

EMS (Electromyostimulation) devices seem to be getting pushed more as a solution for anyone to lose fat and build muscle (+ get ...

Some of my favourite papers/articles/sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433529/ ...

These tips have helped me so much on training / working out smarter to get the best results without wasting time (: I've learnt them ...

What I eat in a day: a full day of eating intuitively in our new home (: Go to Squarespace.com/natacha to get a free trial and 10% off ...

Did I pass the US Army Physical Fitness Test? See me take on the Marine Fitness Test here!

HUGE GIVEAWAY! Don't forget to comment below your IG tag, subscribe & turn on the notification bell as well as follow me on ...

Should you cut or bulk first for a strong & lean physique? My fat loss training and nutrition guide (10 week programme, approved ...

Hey friends! Today I thought I'd share my fitness journey from overcoming eating disorders (huge caloric restriction, binge eating, ...

Intuitive eating explained! All you need to know on how to start intuitive eating and whether it's the right approach for you!

What I eat in a day: a full day of eating intuitively and a little intro on intuitive eating! Quick and easy home made meals and snacks ...

Hey everyone ❤️ please help me support MIND and mental health this Xmas at natachaoceane.com I'm super proud of this ...

Can you undo a "bad" diet? My 1 week calorie burn challenge! LOSE FAT & KEEP IT OFF: My training and nutrition guide ...

Full functional dumbbell only workout with progressions!! My fat loss training and nutrition guide (10 week programme, approved ...

My healthy morning routine and hacks to help me get off to my best start! My fat loss training and nutrition guide (10 week ...

Hey my friends!! I can finally show you my furnished apartment tour!! My fat loss training and nutrition guide (10 week programme, ...

Is fasted cardio better for fat loss? Let's look at the science! My fat loss training and nutrition guide based on science (10 week ...

My physique update since changing my training style! My fat loss training and nutrition guide (10 week programme, approved by ...