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All cyclists should fuel and take on nutrition to fuel the body during intense exercise. With many different options on the marker to ...

Are you planning to race a sprint triathlon and wants tips on what and how much to eat? In this video I'm sharing what I did as a ...

When it comes to bone health, it's use it or lose it. Weight-bearing exercise, sufficient intensity and frequency are critical. When it ...

Today we put 35mm, 40mm, 45mm, 50mm and 2.2 mtb tires to the test on Silverstone's Pedaling Efficiency Rig to try to get a better ...

Our resident Clinical and Sports Dietitian Orlaith Cahill presents a 70min seminar packed with amazing educational content on ...

What does it take to bikepack the Tour Divide in 12.5 day? Here's a deep dive into Lachlan Morton's power output, energy ...

I'm hoping for a better outcome at the CTR (Colorado Trail Race) this year. Last year was tough. Here's everything I'm doing to get ...

Get personalised Calorie and Protein targets for FREE and start burning fat today! https://spartan-fitness.com/cc Apply for my ...

Why is Dylan Johnson vegan? Find out in this episode of the Matchbox Podcast. We take a deep dive into a few of the ramification ...

How did I get a top 10 finish at this year's Unbound 200? I take you through the power requirements, race tactics, and some non ...

10 TIPS TO SPEED UP YOUR CYCLING RECOVERY | HERE'S HOW TO . . . TIMECODES intro 00:00 map your ride 00:09 ...

Shorter cranks are the newest trend in performance cycling, but does this trend actually have any merit? Today we take a look at ...

Curious about what it REALLY takes to compete at the pinnacle of gravel racing? Here's a look at what the top male and female ...

Cycling year round is tough. Nothing beats riding outside, BUT indoor workouts on a smart trainer can actually be fun. No, I'm ...

First look and bike check of my custom Allied BC40 build. Man, this bike is LIGHT and FAST! Thanks to our newest Patreon and ...

Fuel Yourself the right way before every ride ! Learn why it's essential for every ride, no matter how short or long. Stay safe, ride ...

Nah, but for real... I was recovering in between some 30sec VO2 efforts, I promise:) Today's workout was a 1.5 hour ride on the ...

Calorie Cycling is a method that incorporated high calorie days and low calorie days. This combination allows you to stay on a ...

If you want to support my video-creating ability, then here are the many ways you can help grow the channel. (Please visit my most ...

Related Links/Products Mentioned: Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** Biggest sale of 2024, ends ...