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A workout designed for men and women ages 65 years and older - Fitness Celebrity Tracie Long (The Firm) takes you through a ...
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Donna Moore, 3x World Strongest Woman, 2x Arnold Champion, UK Strongest Woman, full time NHS worker and mum. Starting ...
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Now there's always time for Tae Bo! These 10-minute workouts use all of the best Tae Bo techniques in an Express format that ...
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This is the definitive Tae Bo workout. It brings you the best overall body workout combining cardio, sculpting and ab training for ...
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Forty of the world's top athletes battle through 15 events and five grueling days of competition for the title of Fittest on Earth.
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Tae Bo revolutionized the fitness world and introduced people across the globe to a new way of working out and reaching fitness ...
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Every Second Counts takes an inside look at the CrossFit culture and community, where time on a stopwatch reigns as the ...
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