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Thanks to lululemon for sponsoring the workout segments of this video: I'm wearing lululemon in my workouts (: All other content ...

I cut my sleep in half for a week and researched how it affects fat loss, metabolism, ageing, muscle, brain function and more!

EMS (Electromyostimulation) devices seem to be getting pushed more as a solution for anyone to lose fat and build muscle (+ get ...

Some of my favourite papers/articles/sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433529/ ...

Did I pass the US Army Physical Fitness Test? See me take on the Marine Fitness Test here!

These tips have helped me so much on training / working out smarter to get the best results without wasting time (: I've learnt them ...

HUGE GIVEAWAY! Don't forget to comment below your IG tag, subscribe & turn on the notification bell as well as follow me on ...

What I eat in a day: a full day of eating intuitively in our new home (: Go to Squarespace.com/natacha to get a free trial and 10% off ...

Should you cut or bulk first for a strong & lean physique? My fat loss training and nutrition guide (10 week programme, approved ...

Full functional dumbbell only workout with progressions!! My fat loss training and nutrition guide (10 week programme, approved ...

Hey everyone ❤️ please help me support MIND and mental health this Xmas at natachaoceane.com I'm super proud of this ...

Hey friends! Today I thought I'd share my fitness journey from overcoming eating disorders (huge caloric restriction, binge eating, ...

Intuitive eating explained! All you need to know on how to start intuitive eating and whether it's the right approach for you!

Can you undo a "bad" diet? My 1 week calorie burn challenge! LOSE FAT & KEEP IT OFF: My training and nutrition guide ...

What I eat in a day: a full day of eating intuitively and a little intro on intuitive eating! Quick and easy home made meals and snacks ...

Hope you enjoy this functional lower body workout targeting your legs and glutes to lose some fat and build muscle!! WORKOUT: ...

Hey my friends!! I can finally show you my furnished apartment tour!! My fat loss training and nutrition guide (10 week programme, ...

My healthy morning routine and hacks to help me get off to my best start! My fat loss training and nutrition guide (10 week ...

Is fasted cardio better for fat loss? Let's look at the science! My fat loss training and nutrition guide based on science (10 week ...