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This video is an introduction to a course at https://www.TransformationAcademy.com. Learn more below. Somatic Healing Life ...

ever feel like you're emotionally numb or just can't find the words to speak when you're overwhelmed? this could be your ...

One of the first ways I started to help my body and nervous system cope with stress and anxiety… Do you like these quick vagal ...

Pause and notice: Feeling stuck doesn't mean you're defeated—it means change is possible. Stuckness isn't the end; it's the ...

MORE WAYS DOWN HERE ⬇️ I use to struggle with puffiness from chronic stress and inflammation… lymphatic drainage is one ...

when you suppress your anger, you may feel frustrated, resentful, or powerless, but you may also feel guilty or ashamed for ...

When stress builds up in your body, it doesn't just disappear—it gets stored in your muscles and nervous system. This is why you ...

understanding the difference between ADHD and CPTSD...c-ptsd is not a life sentence, recovery is possible living with c-ptsd ...

the hidden ways suppressed anger shows up in every part of your body it's not just in your mind, suppressed anger and ...

A few tips: SPINAL BREATHING: Open your heart space on the inhale, and tuck your chin and elbows on the exhale.

Somatic Movement Exercises I'm going to debunk the myths surrounding somatic movement exercises and explore how they ...

Release anger with the Somatic VOO Breath Somatic therapy can feel like magic, especially when releasing pent-up anger.

I tried to change my life desperately for 3 years in a row I changed my thinking & thoughts I changed my actions I changed my ...

do you want to release years of pent-up stress & stored trauma out of your body? get guided through the step by step release ...

Feeling stressed after a long day? West Coast Swing is the perfect way to shake off tension, reconnect with your body, and find joy ...

Calm Your Body First, Then Your Mind ▶️ When you're feeling activated, your thoughts often jump to extremes, which can make ...