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Dr. Rowe shows a simple exercise that can offer instant sciatica leg pain relief. It is a blend of two popular sciatica exercises: ...

Dr. Rowe shows the half-somersault (aka Foster) maneuver. This exercise is great for helping with BPPV (benign paroxysmal ...

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Dr. Rowe shows the elbow hammer stretch, which can give quick elbow pain relief. This exercise is especially good for tennis ...

Excess energy, primarily calories from fats or carbohydrates, is stored in fat cells as triglycerides. This is how your body conserves ...

After two TV characters died while riding their Peloton bikes, doctors say it's safe to use the bikes. This has people questioning if ...

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A doctor by profession and a fitness enthusiast at heart. This is how Ashish Rastogi finds the motivation to stay active!

Local senior citizens are getting fit, and encouraging others to exercise, even if they never have before!

George Charlton, MD, discusses the cardiovascular benefits of exercise. http://cviri.org.

If you want to learn how to achieve your goals this year, and specifically how to stick to your fitness goals, then this video is for you!

Notion dashboards look great on desktops and laptops, but they turn into super-long pages on the mobile apps. Here's a quick ...

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Dr. Ashish Aggarwal, a renowned physiotherapy expert at CK Birla Hospital, Jaipur, introduces self-mobilization exercises that ...