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today's 15-20min practice is a beautiful time to let go & drop into the body. enjoy & thank you for your presence. love, helga ...

MY FATHER-IN-LAW AND I DID THIS IN THE BEDROOM... 65 YEARS OLD 60 YEARS OLD | A True Infidelity Story #infidelity ...

Want to play bluegrass guitar faster and cleaner? Start by training your fingers with simple interval jumps, focusing on precision ...

Are you making these common bodhrán mistakes? In this video I'll break down 3 of the biggest ones in this video that could be ...

For violin and viola players, maintaining performance without compromising health is key. DOLFINOS is leading the way with our ...

Discover the profound connections between your breath, movement, and the essence of who you are in this captivating video.

Check out my services: thealignedlover.com ❇️ Read the blog post: ...

Discover the critical role of the Vagus Nerve in regulating your nervous system. Learn how the dorsal and ventral sides of the ...

Chest and Jump Rope Workout to build muscle and burn fat. Dumbbell Bench Press: 5 sets of 20 reps Dumbbell Flys: 5 sets of 20 ...

Hello in this video I will Show you how to setup your USB 3.0 Capture card to OBS quick and easy The capture card I use in this ...

Enjoy this 15 minute afternoon yoga stretch to get you through the afternoon-slump. Join the waitlist for the yoga online course for ...

Totally helped decide what our trick would be. We practiced indoors with one setup during January. For our final video, we went ...

Build Bigger Biceps and Bigger Triceps while Burning Fat at the same time. Movements in this workout: 1 Minute Jump Rope ...

Strengthen you lower body while losing body fat with this jump rope and dumbbell workout Movements in this workout: 1 Minute ...