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This 10 minute workout is packed with energy and fun - ideal if you're busy OR want to add a little extra on the end of your ...

Thank you for working out with Team Body Project.

Join me for a 15 minute CARDIO HIIT WORKOUT that's beginner friendly and low impact. You'll blast through calories and get ...

Join the Walk at Home family and two of the "scholars" in Health & Fitness for some healthy walking exercise! Dr Ian Smith and ...

If you're looking for an engaging way to shape your core, you've landed in the right place! In today's video, we're going to be ...

Daniel Bartlett is the founder of Body Project, author of Transform for Life and 20 year veteran of the coaching industry. He has ...

Try this 7 Minute Abs workout.

To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is ...

Fitness Blender's Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos ...

Join me for a 15 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY ...

Get your HEART PUMPING and CALORIES BURNING with this fast 10 minute walk! Workout from Tone Every Zone. If you need a ...

A quick workout for them days when you just need to a little boost. Movement can help improve your mood and relieve stress, ...

Welcome to music of the 1970's! There are so many great classics from the 70's but the ones I chose are requests from viewers or ...

bodyproject #weightlossjourney #beginnerworkout This week we did 2 different workouts from bodyproject. We thought that we ...

10-minute cardio HIIT session to burn calories while staying on your feet. This all-standing routine targets the full body and ...

Kylie Young lost over 120 lbs using Team Body Project workout videos. Her approach was one of moderation, discipline, kindness ...

Follow along with us for a 15 minute full body cardio workout if you're looking to elevate your heart rate and work up a sweat!

This ten minute workout uses low impact moves to get the heart rate up and burn fat without jumping or bouncing. Great for ...

Your healthy morning routine just got a boost! Start the day with a brisk 1 Mile 2000 step walking workout! The classic features of ...

We made this HIIT workout primarily for the days where you're not motivated and need to get in an efficient FULL BODY workout.