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The glutes are the largest muscle group we have and we use these muscles to different degrees during day to day life tasks ...

Lower belly fat is a result of a variety of health reasons such as pregnancy, birth, or living a sedentary lifestyle. And while it's hard ...

Knee pain can happen for a variety of reasons. Certainly a fall or accident can cause issues in the structures around the knee.

This 18 - Minute cardio Leg workout can easily be done at home. Cardio workouts are helpful because they help burn much more ...

This morning workout is the perfect way to get your body moving. It's not to intense so you can wake up and stay in your pyjamas.

This 7 min total abs workout will have you feeling it in all the right places. We love a killer total ab workout, especially as a finisher ...

This quick and simple workout routine will help you get toned Abs and a lean Butt, at home. The exercises are effective and simple ...

This workout will tone, shape, and grow the booty at home using just resistance/mini/! Glute activation is so important when it ...

A 10 minute pilates workout class aimed to strengthen and to stretch your body. Perfect morning pilates to wakeup your body but ...

8 Minute Bodyweight Hamstrings and back Workout at Home with a bodybar ( a mop). This workout is just perfect as part of your at ...

When I created this workout I was looking for a simple way to work on building and lifting the booty without crazy jumping or ...

If you only have time to work out in the evening but you want to lose weight and burn fat, no need to worry--this workout is perfect ...

Intoeing and Supinating... What is it? What are the probable causes? When does they happen? How to correct them? all the ...

This stairs short workout can be done indoor or outdoor cardio to burn fat and tone the body. So Here is one of the my favorite stair ...

En el video de hoy vamos a hacer una rutina de piernas y gluteos, perfecta si deseas trabajar los musculos de los isquios, ...

Join me for a 25 minute full body pilates workout for women over 50. This workout is a pilates on a mat with a pillow to target the ...

PRÓXIMO EVENTO GRATUITO! Esto es lo que tienes que hacer si deseas lograr el CUERPO DE TUS SUEÑOS en un CORTO ...

En este video les comparto esta Rutina de FEMORALES (Isquios) Para Eliminar La Celulitis que se nos acumula Debajo Del ...

Are your struggling with hip pain, a labral tear, hip Osteoarthritis or even a total hip replacement? Most likely your hip mobility is ...