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You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: ...

Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight) If you think this video is helpful for you and others ...

This meditation lasts just 6 minutes and will help you unwind before bed. • Begin by finding a comfortable position — you can sit, ...

This is a Short "10 Min Guided Meditation for Daily Calm and Ease This meditation helps you to bring your body and mind back ...

Join me on a serene evening nature walk, where the soothing sounds of rustling leaves, chirping birds, and gentle breezes create ...

Hello! Let me introduce myself, my name is Shonda Aka Eyemsoblessed. First I thank you for watching, liking, and subscribing to ...

After a long day of sitting at the desk, I often wander into the Heliotropia Qi studio to release some stiffness and general cognitive ...

Are you ready to end your day with love, peace, and self-acceptance? This 10-minute guided evening routine is designed to help ...

This is the Simple Qigong Daily Routine to Release Tensions, Anxiety, and Stress . In this video including : - Short Warm Up ...

This is a somatic practice designed to help you regulate your nervous system and wind down before bed to encourage deeper, ...

This is the 10 Minute Daily Routine ( Silent) Practice This Qigong will help you to Circulate Blood in the body, generate a smooth ...

Tonight's evening meditation features a body scan with an intention of restful reflection. You are encouraged to lie down for this ...

INSTRUCTIONS: Put phone in DND, hold your focus on the sun or waves. When you realize you've lost focus, gently return to ...

Immerse yourself in 15 minutes of pure meditation with this stunning 4K sunset video by the beach. Feel the calming effect of ...

This is the 5 Minute Qigong Seated Stretch that is very easy to Practice. Practicing this Qigong will help you to Relax, and Release ...