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5,140 results
Tennis-Conditioning-Book.com) shares insights and opinions about tennis, strength & conditioning, sport nutrition, sports science ...
1,082 views
11 years ago
Assoc/Prof Kym Guelfi discusses Exercise during Pregnancy. 2014 Science Live Replay - Assoc/Prof Kym Guelfi.
251 views
9 years ago
Commercial influences may have corrupted American College of Sports Medicine hydration guidelines. New subscribers to our ...
51,978 views
6 years ago
Learn how to lose weight for cycling the right way through understanding and implementing the concept of calorie density in your ...
229,974 views
5,397 views
32,287 views
2,374 views
Burn off significantly more body fat exercising before meals, rather than after them. Why not just fast longer for weight loss?
119,555 views
1 year ago
As we lace up our running shoes or hit the gym, our bodies become the focal point of our attention. But what happens when ...
25 views
10 months ago
2,781 views
Before meals? Afterwards ? An exercise hack for shedding body fat. This episode features audio from: ...
25,818 views
Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may ...
2,212,670 views
7 years ago
Diet and exercise synergize to improve endothelial function, the ability of our arteries to relax normally. Subscribe to ...
57,429 views
AMPK is said to serve as a “mitochondrial guardian.” Thanks to AMPK, working out may magnify your mitochondria, as well as ...
37,776 views
7 months ago
Might disrupting the fiber by blending fruit result in overly rapid sugar absorption? New subscribers to our e-newsletter always ...
46,672 views
5 years ago
1,617 views
42,382 views
4 years ago
907 views
So you work out to control diabetes but your blood sugar spikes! Yikes! Dr. Ergin explains why blood sugar rises during exercise.
124,619 views
3 years ago
How much hip mobility do you need? General recommendation is 10 degrees of hip extension, but there are some nuances.
180 views
2 years ago
![How much mobility do you need? Hip extension [backed by science research review]](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F_-Q_uBWQjTk%2Fsddefault.jpg)